Weekly Schedule
All workouts follow the Workout of the Day (or WOD), unless otherwise indicated.
Monday
8:00–9:00 am — Newbie Workout with Luca
9:00–10:00 am — WOD with Luca
10:00–11:00 am — WOD with Luca
4:00–5:00 pm — WOD with Dave
6:30–7:30 pm — Oly Lifts with Luca
7:30–8:30 pm — WOD with Dan
Tuesday
8:00–9:00 am — Fundamentals Class I with Luca
9:00–10:00 am — WOD with Luca
10:00–11:00 am — WOD with Luca
5:00–6:00 pm — WOD with Dave
6:15–7:15 pm — Fundamentals Class III with Dave
7:30–8:30 pm — WOD with Dave
Wednesday
4:00–5:00 pm — WOD with Dave
7:30–8:30 pm — WOD with Dave
Thursday
9:00–10:00 am — WOD with Luca
10:00–11:00 am — WOD with Luca
5:00–6:00 pm — WOD with Dave
6:15–7:15 pm — Fundamentals Class I with Dave
7:30–8:30 pm — WOD with Dave
Friday
8:00–9:00 am — Fundamentals Class II with Luca
4:00–5:00 pm — Fundamentals Class III with Dave
5:00–6:00 pm — WOD with Dave
Saturday
8:00–9:00 am — WOD with Dave
9:00–10:00 pm — Oly Lifts with Luca
10:00–11:00 am — Kettlebell Workout with Dave
11:00 am–12:30 pm — Newbie Class/Workout with Dave
1:00–2:00 pm — Fundamentals Class II with Dan
Sunday
8:00–9:00 am — WOD with Dave
10:00–11:00 am — WOD with Dave