What is Crossfit?

Official CrossFit website with info about CrossFit workouts, methods, ideology, and more...

Link to Crossfit.com

What is Fitness?

Educate yourself on the lifestyle, true fitness, and the ever-changing world of CrossFit.

Link to Crossfit Journal

Friends of Lamorinda CrossFit

Friends In Our Local Community

Flipper's Restaurant
Serves Breakfast, Lunch and Dinner
960 Moraga Road, Lafayette, CA 94549
(925)284-1567
Open 7 days a week, 7am-8pm

CrossFit and Martial Arts Gym in Concord:
        Concord-Crossfit.com

CrossFit Gym in Pleasant Hill:
        DiabloCrossfit.com

For more CrossFit friends and info:

Our friends in Italy: www.CrossfitAlcamo.com
CoachRut.Blogspot.com
PerformanceMenu.com
OptimumPerformanceTraining.Blogspot.com
www.MaxFitUSA.com
www.UrbanGetsDiesel.com

Diet and Nutrition:

www.ThePaleoDiet.com
MyPaleoKitchen.blogspot.com
www.EatMoveImprove.com/nutrition
www.ZoneDiet.com
www.mychefbyrequest.com
www.MarksDailyApple.com