Friends of Lamorinda CrossFit

Friends In Our Local Community

Flipper's Restaurant
Serves Breakfast, Lunch and Dinner
960 Moraga Road, Lafayette, CA 94549
(925)284-1567
Open 7 days a week, 7am-8pm

CrossFit and Martial Arts Gym in Concord:
Concord-Crossfit.com

CrossFit Gym in Pleasant Hill:
DiabloCrossfit.com

What is Crossfit?

The official CrossFit website. Get information about CrossFit workouts, methods, ideology, and more...

Link to Crossfit.com

What is Fitness?

Subscribe to the CrossFit Journal and educate yourself of CrossFit lifestyle, true fitness, and the ever-changing world of CrossFit.

Link to Crossfit Journal

For more CrossFit info:

CoachRut.Blogspot.com
PerformanceMenu.com
OptimumPerformanceTraining.Blogspot.com
www.MaxFitUSA.com
www.UrbanGetsDiesel.com
www.CrossfitAlcamo.com

Diet and Nutrition:

www.ThePaleoDiet.com
MyPaleoKitchen.blogspot.com
www.EatMoveImprove.com/nutrition
www.ZoneDiet.com
www.mychefbyrequest.com
www.MarksDailyApple.com