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Sunday 5-3-09 Group WOD

3 RDS for time

21 reps  18 reps  15 reps

kte  kb swings  pushups  jumping pullups  box jumps  walking lunges  situps  squats

Try to do all 3 rds at 21 reps or modify down by take away 1 exercise.

Or just go down to 18 reps than 15 reps

Found this at CrossFit Avalanche

This entry was posted on May 3, 2009 at 4:13 pm and is filed under Group outings . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

3 Responses to “Sunday 5-3-09 Group WOD”

  1. Jonathan Says:
    May 3, 2009 at 4:53 pm

    Exhausting! Didn’t know if I was going to puke first or pass out first!

    Reply
  2. robhayes Says:
    May 3, 2009 at 5:54 pm

    Pulled a muscle in my back and still and coming down, but great workout! Can’t wait for the next one.

    Reply
  3. Frances & David Says:
    May 7, 2009 at 3:08 am

    Definitely a tough one. We are so sore! We did this on Tuesday, I did 21-18-15 and David did 21-21-21 without the kb swings.

    Reply

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