Get Fit With CrossFit

CrossFit is a strength and conditioning program, designed to optimize physical competence for the entire body.

Become a well-rounded athlete in all areas of fitness:

  • Cardio
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance

Whether a beginner or an olympic athlete, CrossFit will get you FIT! You will feel better, be stronger, and enjoy life to it's fullest!

Read more about Crossfit


Link to Crossfit Journal

Workout Together!

Valentines Workout!

Special Workout of the Day designed for partners and couples.

February 14, 2010
8:00 am & 10:00 am classes

Join us for a partner workout:

  • Bring a friend and workout together
  • Or come solo and we can match you with a partner
  • Refresh with orange juice or a Memosia after class

Get more info

Intro to CrossFit

INTRO CLASS
Your first workout is
always FREE!

  • Learn the basics of CrossFit
  • Try the exercises
  • Feel how your body responds!

Call 925-284-XFIT (9348)
to schedule

Free Newsletter!
Get more info about CrossFit, keep current on events at the gym, and be more connected with our local CrossFit Community.

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