for time
10 cleans run 200m
9 cleans run 200m
8 cleans run 200m
etc…
1 clean run 200m
for time
10 cleans run 200m
9 cleans run 200m
8 cleans run 200m
etc…
1 clean run 200m
3 rds for time
1/2 mile run
40 good mornings
40 sit ups
Cindy
AMRAP in 20 min.
5 pullups
10 push ups
15 squats
For time
Run 1 mile
row 250m
run 3/4 mile
row 500m
run 1/2 mile
row 750m
run 1/4 mile
row 1000m row
for time
15 kb swings
400m run
20 kb swings
500m row
20 kb swings
400m run
15 kb swings
from CrossFit Decatur
for time
21 18 15 12 9 6
squats
pushups
hang power cleans
knees to elbows
even #’s 200m run
odd #’s 100 jump ropes
For time
20-16-12-8-4
kb front squat
kb snatches
burpees
from CrossFit Central
4 RDS for time
400m run
25 pushups
20 box jumps
15 push press