Get Fit With CrossFit

CrossFit is a strength and conditioning program, designed to optimize physical competence for the entire body.

Become a well-rounded athlete in all areas of fitness:

  • Cardio
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance

Whether a beginner or an olympic athlete, CrossFit will get you FIT! You will feel better, be stronger, and enjoy life to it's fullest!

Read more about Crossfit


Link to Crossfit Journal

LCF Community Events

The CrossFit Game 2010 are just around the corner.

Wanna See CrossFit at it's best?

The Games are where its at!

Tough Mudder Team: CAVEMEN

We are forming Team CAVEMEN

Event Date:October 9th, 2010

Become a Tough Mudder Caveman
and help a warrior in need while you do it!

Please donate to our cause by clicking the WWP picture below, any and all donation help, Thank you.

Click here for more information

Wounded Warrior Logo

Lamorinda Crossfit BBQ



Intro to CrossFit

INTRO CLASS
Your first workout is
always FREE!

  • Learn the basics of CrossFit
  • Try the exercises
  • Feel how your body responds!

Call 925-284-XFIT (9348)
to schedule

Free Newsletter!
Get more info about CrossFit, keep current on events at the gym, and be more connected with our local CrossFit Community.

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